Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
by David Zinczenko, Matt Goulding
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Publisher: Rodale Books
Salesrank: 9
Released: 2007-12-10
List Price: $19.95
Our Price: $9.94
Used Price: $9.94
Media: Book
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Customer Reviews:
Fast Food Junkies Unite (2008-04-16)
OKAY, i ADMIT IT. I AM A FAST FOOD JUNKIE

I am always on the go. Fast food is easy to get and find. BUT sometimes my choices are bad

Ever since I gotten this book, my healther choices have become better

Fast Food Junkies Unite. so If you like me have hard food choices to make, this book is a simple and easy way to pick the better foods. This guide book is filled with tips and pictures.

If this small volume helps anyone, it is well worth it

Bennet Pomerantz AUDIOWORLDexcellent book! very helpful (2008-04-15)
I travel a lot for work and I am often stuck eating at restaurants and fast food places. This has helped me for the past month make “better” (though not perfect) choices on what I eat. Plus, I learned that my favorite food, which is the queso dip at chilli’s, has over 90 grams of fat. I havn’t had it since. This is an excellent book for someone who eats out a lot and would just like to make healthier (relative term) choices!Even better than you’d think… (2008-04-14)
I saw this book on TV and wanted to get it for myself. It just arrived, and I was surprised to find that it is so much more than how to eat at fast food joints. It includes how to interpret menus at ANY restaurant, it tells how what to buy or avoid in grocery stores, it gives you advice on how to get through the holidays (and NOT by having a salad while everyone else at the table gets turkey and dressing…you get a real meal too!). Also, it includes “What to eat if you’re feeling fat” and other eating tips for different moods. I like that the book includes actual product names - so when you go to the grocery store, you’re fully armed and don’t have to do a lot of reading labels. Also, the companies/brands that do a good job of making healthy food should be rewarded.

BUT if you want, the book gives lots of tips and advice so you don’t have to buy the exact products listed in the book. It teaches you the right combinations of fiber, sugars, etc.

This is not a diet book - it’s a real book for real people. Shedding a few calories here and there can add up to a lot. I have no idea how he crammed so much valuable information into this tiny little book.

Eat this Not That!!! Great Book! (2008-04-14)
This is a great read and helps you make better choices when eating out to shopping at the grocery store. As I read I did not realize what a small change in your choice could make. I’ve already lost 7lbs and am very pleased. I also shared this book with my weekly diet class and they loved it and I am ordering 1 more. This is a must book to have if you are or someone you love is dieting. Five stars from me.Really like this book… lots of great info and some surprises! (2008-04-14)
This is a great book, especially for those of us who like to see the simple and easy visual comparisons rather then reading a technical breakdown of nutritional information.

I only wish they compared more items from each menu.

I kept this book with me in the car for several weeks so that when I went out to eat out I wouldn’t forget it or the basics. And now I just like to review it every once in a while.

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